how to drink apple cider vinegar for weight loss :- Apple cider vinegar, or “ACV”, as it is commonly known, is a popular ingredient in cooking.
It can be used to treat acne, clear up skin dandruff, heal sunburns, dry clean your clothes, and starch their collars.
There are people who swear apple cider vinegar can help with weight loss. ACV lovers who are most dedicated will swear by drinking a glass straight up.
It is as if the sheer masochism of the drink somehow increases the claimed benefits. Apple cider vinegar is vinegar so it tastes like vinegar.
You can make apple cider vinegar “cocktails” with it. ACV lovers also like to combine it with tea, smoothies and sauces as well as dressings.
However, apple cider vinegar can be used to aid in weight loss.
ACV drinkers believe that apple cider vinegar can aid in weight loss by reducing appetite.
Although some evidence supports this claim, experts believe that the actual mechanism of acetic acid in your body is more complex than ACV-in and lbs-out.
Is it possible to lose fat by drinking apple cider vinegar in a shot, smoothie, or tea? Is there any danger or side effect to drinking ACV daily We asked experts to tell us what you need to know.
What is apple cider vinegar | how to drink apple cider vinegar for weight loss
From a manufacturing perspective from a production standpoint, apple cider vinegar is quite simple to make.
Apple cider vinegar producers begin with apple cider and then add yeast that starts the fermentation process.From an nutritional perspective ACV is similarly simple.
1 tablespoon of vinegar made from apple is a source of three calories, there is no protein, barely any carbohydrates (none of which are fiber) and no fat, as per the USDA Nutrient Database.
In an calorie-in, calorie out perspective apple cider vinegar certainly isn’t contributing a hell of value to the calorie-in-side of the calculation.
By itself, there aren’t any ingredients, so there’s no need to look for excessive sugars.
Are 3 benefits to apple cider vinegar | how to drink apple cider vinegar for weight loss
People who drink ACV speak of acetic acids which is a chemical that is produced during the process of fermentation which transforms the drink’s sugars into acid.
Acetic acid, they claim has the backing of research that links its consumption with weight loss.
To verify the claims made by ACV we contacted Carol Johnston, Ph.D., R.D., associate director of the nutrition program at Arizona State University, who has conducted extensive research on the topic.
Johnston states the consumption of tiny amounts of acetic acids by drinking apple cider vinegar the chemical may stimulate the metabolism, allowing the body make use of fat as a source of energy, rather than store it for later use.
In one study rats who were given high-fat diets shed a large amount of their body fat after acetic acid was added into their diet.
In a different study, published in Bioscience, Biotechnology, and Biochemistry the participants lost about 4 pounds over 12 weeks following consumption of between one and two tablespoons dilute apple cider vinegar every day.
It’s true: Apple cider vinegar has been able to aid study participants in losing weight According to studies.
The acetic acid found in vinegar can help in other ways, since it could reduce appetite, according to Johnston.
It has also been found to be effective when coupled with a diet comprised of starchy foodsbecause it slows down digesting of the starch.
This can be beneficial to those who are trying to shed weight because a slower digestion makes you feel more fuller and longer.
There’s evidence to suggest to suggest that drinking vinegar from apple cider in the morning before eating a meal that is starchy keeps your blood sugar levels stable and makes you less likely to want sweet treats.
What’s the best type of apple cider vinegar | how to drink apple cider vinegar for weight loss
Many brands offer ACV, and there’s no reason to believe that one is better over another.
Most likely, you’ll want select a bottle that is marked raw and unfiltered since they’re packed with protein and beneficial bacteria Prevention reported.
While many brands remove the bulk however, some brands include it in their product as they believe it can improve the health benefits of apple cider vinegar however, no research has been conducted to prove this.
What are the side effects of apple cider vinegar? | how to drink apple cider vinegar for weight loss
Like most things, you should drink apple cider vinegar in moderation since too much of it can harm your bones and teeth, as per reports.
Take this cautionary story as an instance: A woman aged 28 had been diagnosed as having low potassium levels and osteoporosis because of her consumption of ACV.
The hospital visited her suffering from cramps, and doctors determined she had low potassium levels and fragile bones.
They believe she has lost bone mass due to the excessive acid levels resulting from consumption of 8 ounces vinegar per daily.
Diabetics should be cautious when using apple cider vinegar, as it can reduce the blood sugar level.
Certain medications, including insulin Digoxin (used for treating heart conditions) and diuretic medications could interfere negatively with ACV.